Helpful Tips for Sparkling White Teeth醒目提示的洁白的牙齿闪闪发光

Freedom From Dental Disease! 免于牙科疾病！
Beat Tooth & Gum Disease Now - Keep Healthy Teeth For Life While Saving Dental Dollars!垮掉牙齿与牙床疾病现在-保持牙齿健康的生活，同时节省牙科美元！ With Over 200 Pages This Is No Skimpy Report, Rather, Must-have Information For You And Your Family - Quick & Easy Changes To Your Routine You Can Make Right Now!拥有超过200页，这是没有性感的报告，而必须具备的信息为您和您的家人-快速和简单的变更到您的例行您可以现在！

There's more to keeping your pearly whites precisely that than a little bit of brushing and the odd visit to a dentist.还有更精彩的内容，以使您的珍珠正是白人比一点点的刷牙和奇数访问牙医。 Take a look at these dental dos and don'ts.看看这些牙医的注意事项。

Carbonated drinks (including the diet variety and sparkling water) can cause your teeth to look older than they really are.碳酸饮料（包括饮食品种和苏打水）可以使您的牙齿看起来年龄比他们真的是。 These drinks are so highly acidic that they can actually dissolve the upper layers of the tooth.这些饮料是如此高度酸性，它们实际上可以解散上层牙齿。 They contain high amounts of phosphorus - a mineral that can leach calcium from your bones if you consume too much and some scientists believe they can weaken your jawbone, increasing the chance of losing teeth.它们含有大量的磷-矿物，可以溶解钙从骨骼如果你消耗太多，一些科学家认为他们可以削弱你的下颚骨，增加了机会，失去的牙齿。

Some researchers believe calcium is first robbed not from your hips or spine but from your jaw, leading to tooth loss.一些研究人员认为，钙首先是抢劫而不是从你的髋关节或脊柱，而是来自你的下巴，导致牙齿脱落。 We see a number of young people who have the jaws of much older people, because of poor dietary habits such as drinking soda, along with not getting enough calcium.我们看到了一些年轻人谁颌骨有许多老年人，由于不良的饮食习惯，如喝苏打水，同时没有获得足够的钙质。

#2 Chew your Food ＃ 2周的食品

Foods that work on the teeth like detergents are foods that require chewing.食品的工作一样的牙齿清洁剂的食物，需要咀嚼。 Apples, celery and carrots clean teeth naturally and foods such a spinach, lettuce and broccoli prevent staining by creating a film on the teeth that acts like a barrier.苹果，芹菜，胡萝卜清洁牙齿自然和食物，比如菠菜，莴苣和花椰菜防止染色建立一个电影的牙齿行为象一个障碍。 Major strainers will take their toll on your smile sooner of later, so steer clear of tea, coffee, red wine, and highly pigmented foods such as cherries and blueberries anything in fact, that will stain a white shirt.主要滤器将其人数上的微笑越早后来，以便避开茶，咖啡，红酒，色素和高食物，如樱桃和蓝莓任何事实，这将染色一件白色的衬衫。

#3 Don't take Drugs ＃ 3不要毒品

Ecstasy causes jaw clenching in users.迷魂药的原因下巴握紧的用户。 A study found that 60 per cent of ecstasy users examined had worn their teeth through the enamel and into the underlying dentine, compared with only 11 per cent of non-users.研究显示，百分之六十的用户摇头丸审查了他们的牙齿磨损通过牙釉质和成牙本质的根本，而只有百分之十一的非使用者。 As for cocaine rubbed on gums, it restricts blood flow, traumatizes the tissue and inhibits nutrition of the gums.至于可卡因塑料树胶，限制血液流动， traumatizes组织和抑制营养牙床。 Remember gums keep teeth in place.记住保持牙齿牙龈到位。

#4 Quit Smoking ＃ 4戒烟

Smoking causes staining of the teeth and bad breath and increases the risk of oral cancer and gum disease, as it constricts blood flow to the gums.吸烟导致染色的牙齿和口臭和增加的风险，口腔癌和牙龈疾病，因为它constricts的血流量牙龈。 In fact, some gum specialists feel it's not worth providing advanced treatment for gum disease in smokers, as there is very little chance of improvement.事实上，一些口香糖专家认为，不值得提供先进的治疗牙周病吸烟者，因为很少有机会改善。 Smoking one pack a day for 10 years can cause a 10 per cent loss of bone support.吸烟一包一天的10年可能会导致百分之十的损失骨的支持。 Long term studies reveal that most tooth loss in 19 to 40 year olds is associated with smoking more than 15 cigarettes a day.长期研究表明，大多数牙齿脱落19至40岁的青少年与吸烟超过15支香烟一天。

#5 Beware Bleaching ＃ 5小心漂白

A professionally applied whitening system will not damage teeth.专业应用于美白系统将不会损害牙齿。 But some over the counter bleaches are so acidic; they can cause surface loss and sensitivity.但是，一些柜台漂白剂是酸性，使它们可造成表面的损失和敏感性。

#6 Stop Biting Nails ＃ 6停止啃指甲

Habitual nail chewers damage more than their cuticles; they can damage their teeth, too.习惯钉嚼损害超过其角质层，他们可能会损害他们的牙齿也。 If you have weakened enamel, you end up with an exposed, dented, soft area in the center of the tooth.如果您有削弱牙釉质，你最终暴露，凹陷，软区的中心牙齿。 And that's when the problem occurs.这就是当发生问题。 The denting is much softer than the enamel and if exposed to bad habits such as chewing nails, opening beer bottles, it will wear down.该削弱很多弱于的珐琅质，如果接触到的坏习惯，如嚼铁钉，开放啤酒瓶，将拖垮。 Often the middle part dissolves quicker than the outside and the brittle enamel is very prone to chipping, making the teeth look uneven and unattractive.往往是中间部分溶解速度比外面的脆性和釉质是非常容易切入，使牙齿看起来很不平衡，缺乏吸引力。

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